back pain

Osteoporosis treatment Osteoporosis treatment prescribed by your doctor usually depends on estimating your chances of breaking the bone in the next ten years by analyzing your tests results. If you are not at increased risk of breaking a bone, your osteoporosis treatment might not involve medications and will focus on modifying risk factors for bone […]

Osteoporosis symptoms A bone fracture after a fall is frequently the main osteoporosis symptom. If you have osteoporosis, the power of a stumble to the ground is frequently enough to fracture a bone. However, a stumble to the ground, for example, does not, for the most part, cause a fracture in somebody without osteoporosis. A […]

Piriformis Syndrome symptoms Piriformis Syndrome can cause Sciatica, resulting in pain that shoots down the back of the thigh and into the leg. The Piriformis Syndrome symptoms can occur in only one leg, or sometimes they are experienced in both legs. Piriformis Syndrome can cause pain that travels down the leg and into the foot, […]

What is disc herniation? A definition of the herniated disc is a condition when the nucleus pulposus, the gel-like inner substance of an intervertebral disc, breaks through the annulus fibrosus, the tough outer rim of the tire-like structure. Pain is the most common symptom. However, nerve compression and inflammation can cause other symptoms, including numbness, tingling, […]

If you ask a person who is new to the exercising what the best method is to keep your spine healthy and supportive, you will probably get the following answer: “You have to ‘pump up’ your back and abdominal muscles.” These people are often overweight, have bellies that flop over their belt, and have not […]

Being able to understand and appreciate the meaning of beauty is not only the privilege of artists. What makes sculpture, a piece, of music a piece of old furniture or a sunset beautiful is, in many cases, a matter of opinion. The beauty of the human body though in most cases is, at its core, […]

Your spine is like a tower without a foundation. If a structure like this actually existed, it would fall down in pieces, especially if it was constantly moving or being bumped around. The reason this doesn’t happen to your spine is because a complicated system of “ropes” is at work keeping it in a stable […]

In descriptions of the exercises, the following abbreviations are used: SP – starting position ADVICE: Isometric position-static exercises for the spine are divided according to their degree of complexity and also according to which part of the spine they are targeting. Always start with the basic course of exercises. These are the main exercises and […]

Sciatica symptoms Generally, the classic sciatica symptom is pain that starts in the lumbar or lower spine and radiates into the buttock. From there, the pain travels down the back of the legs, in some cases affecting just one leg. It can travel further on toward the feet or foot, depending on the severity. The pain and […]

If you cross the street against a red light, it’s likely to end in tragedy. That’s why everyone who uses streets, roadways and highways, both pedestrians and drivers, know and stick to the rules of the road. Unfortunately, there are no traffic lights for your spine. No yield signs or caution lights to signal danger […]