Currently set to Index
Currently set to Follow
A Platform that shares information about Aging and relevant medical Research, to help you live a long life
Stance. Pain in the Spine and Lower Back: Who’s Next?
December 8, 2021
0
0
Annotation Pain in the lower back and lumbar spine is the second most frequent reason people consult their doctor. The only complaint that sends patients to their physician more often is a cold or the flu. The reason low back pain is so common is fairly obvious: The lumbar spine is the part of the […]
Read more
Stance #2: Time to Work! Choosing Gymnastics for your Spine
December 8, 2021
0
0
If you ask a person who is new to the exercising what the best method is to keep your spine healthy and supportive, you will probably get the following answer: “You have to ‘pump up’ your back and abdominal muscles.” These people are often overweight, have bellies that flop over their belt, and have not […]
Read more
Stance #3: Healthy Spine Curvature
December 8, 2021
0
0
Being able to understand and appreciate the meaning of beauty is not only the privilege of artists. What makes sculpture, a piece, of music a piece of old furniture or a sunset beautiful is, in many cases, a matter of opinion. The beauty of the human body though in most cases is, at its core, […]
Read more
Stance #4: What Muscles Keep your Spine Healthy and in the Correct Position?
December 8, 2021
0
0
Your spine is like a tower without a foundation. If a structure like this actually existed, it would fall down in pieces, especially if it was constantly moving or being bumped around. The reason this doesn’t happen to your spine is because a complicated system of “ropes” is at work keeping it in a stable […]
Read more
Stance #5: Isometric Position-Static Exercises
December 8, 2021
0
0
In descriptions of the exercises, the following abbreviations are used: SP – starting position ADVICE: Isometric position-static exercises for the spine are divided according to their degree of complexity and also according to which part of the spine they are targeting. Always start with the basic course of exercises. These are the main exercises and […]
Read more

Most viewed articles

Condition. Knee Osteoarthritis
November 24, 2021
0
0
What is knee osteoarthritis? Knee osteoarthritis is the most frequent reason for musculoskeletal pain and disability in the joint of the knee. In the knee, the end of the thigh bone (the femur) and the shin bone (the tibia) are covered in smooth material called articular cartilage. In between these two bones is another kind […]
Read more
Treatment. Hip Osteoarthritis
November 24, 2021
0
0
Treatment of hip osteoarthritis The changes that occur in the hip joint caused by hip osteoarthritis can’t be reversed, but the progression of the disease can be slowed. The goal of most treatments, like strengthening muscles and weight loss, is to reduce the stress on the joints of the hips. In addition, other hip osteoarthritis […]
Read more
Condition. Hip Osteoarthritis
November 19, 2021
0
0
Hip osteoarthritis meaning Hip osteoarthritis is a common type of arthritis in joints that bear weight, like the hip. It is sometimes referred to as “wear-and-tear” arthritis because of degeneration of the bony surfaces and cartilage of the hip joint, which causes inflammation. Hip osteoarthritis most commonly occurs in people who are middle-aged or older. […]
Read more
Treatment. Flatfeet
November 29, 2021
0
0
Flatfeet is usually a painless condition. However, it can cause pain in some cases and result in issues with the knees and ankles. Therefore, it is crucial to treat flatfeet if this condition causes discomfort. Flat feet treatment If a patient doesn’t have pain or other symptoms, there is no need for any treatment of […]
Read more
Condition. Infectious arthritis
November 23, 2021
1
0
Septic arthritis is an extremely painful condition due to the inflammation of a joint. It is sometimes called bacterial or infectious arthritis because the infection causes it. It most often affects one of the body’s large joints, such as a hip or knee, but it can affect several joints if the infection quickly spreads. Any […]
Read more
Treatment. Brachial Plexus Injury
November 23, 2021
0
0
Brachial plexus injury diagnosis In order to confirm a brachial plexus injury diagnosis, your physician will take your medical history, review your symptoms and complete a physical examination. To determine the severity of your injury, one or a combination of the following tests may be ordered: Electromyography (EMG): This study tests the activity of the muscles […]
Read more
Diabetes
November 16, 2021
0
0
Diabetes Mellitus is a group of diseases which affect how the body uses glucose or sugar. Glucose is a simple sugar in the blood and is the body’s main source of energy. The brain depends on glucose as its primary fuel. There are many different types of Diabetes Mellitus, but in all types, there is […]
Read more
Condition. Stress incontinence
September 30, 2021
0
0
What is stress urinary incontinence? Stress incontinence is the involuntary loss of urine due to pressure on your bladder. Certain activities and movements such as lifting heavy objects, running, sneezing or coughing elevate the stress (or pressure) on your bladder. As a result of increased pressure, you leak urine. Women are at higher risk of […]
Read more
Allergy-proof your environment
November 17, 2021
0
0
Living & Managing: Living With Allergies: Allergy-Proof Your Environment All allergy practitioners—from the most conservative to the most alternative—agree that environmental control should be your first “treatment.” After all, it’s natural, safe, and extremely effective. “The very best preventive measures are those that get the patient away from the cause of the problem,” says Betty […]
Read more
Thoracic Spondylosis
November 7, 2021
0
0
The term Spondylosis is used by doctors to describe a general deterioration of the spine. Thoracic Spondylosis is a deterioration of the middle part of the spinal column. This condition does not happen as often as Cervical Spondylosis, which occurs in the neck region of the spine, or as frequently as Lumbar Spondylosis which affects […]
Read more