ask age2b

The Secret to Cooking with Black Garlic Salt

By Editorial Team (Y)
May 11, 2023

What Is Black Garlic?

Black garlic salt is a fairly new ingredient in the culinary world that has been gaining popularity due to its unique flavor and health advantages. It is made by combining black garlic with sea salt, resulting in a dark, slightly sweet, and savory seasoning that can be used in a variety of recipes.

Firstly, it is important to comprehend the flavor profile of black garlic salt. Black garlic is made by fermenting garlic bulbs at high heat (60–90°C or 140-194F) and humidity (70–90%) for several weeks, which results in a caramelization process that converts the cloves into a softer, darker, and sweeter form of garlic. When combined with sea salt, the resulting seasoning has a deep umami flavor that enhances the taste of many dishes.

How To Cook With Black Garlic Salt?

  1. One of the important aspects of cooking with black garlic salt is to use it sparingly. It can be difficult to resist using a lot of black garlic salt on all of your meals, however, it is important to remember that a little bit of it goes a long way. Due to its concentrated flavor, a small amount of black garlic salt can completely change the taste of a dish. It is best to start with a small pinch and adjust the amount based on personal preference.
  2. When cooking with black garlic salt, it is important to consider complementary flavors. This seasoning works particularly well with foods that have rich, umami, and savory flavors. In such a way, black garlic salt can be added to grilled meats, dips, roasted vegetables, soups, gravies, and seasonings. When deciding how much seasoning to use, consider other components of the recipe to cook a balanced and tasty meal.
  3. It is important to use high-grade ingredients when preparing food with black garlic salt. Choose a brand that uses only pure sea salt and top-notch black garlic to guarantee that you obtain its special taste and health advantages. In addition, it is important to store the black garlic salt in a cool, dry area out of direct sunlight to retain its flavor and quality.

Is Black Garlic Salt Safe To Take?

If you are looking to add some flavor to your meals, black garlic salt can be a great option to include as part of a healthy, balanced diet, as long as you don’t go overboard. It is important to remember that black garlic salt is still a type of salt, and consuming excessive amounts of it can result in health issues like high blood pressure. To avoid any negative health consequences, it is recommended that you use black garlic salt sparingly and adjust the quantity according to your personal taste preferences.


The secret to cooking with black garlic salt is to use it sparingly, combine it with complementary flavors, and use high-quality ingredients. Black garlic salt can bring a flavorful complexity and nutritious boost to any recipe with its distinct taste and health advantages. Experiment with different dishes and flavor combinations to discover the many ways that black garlic salt can enhance the taste of your favorite foods.

Leave a Reply

Ask your question

We read all your emails and your text. Your question will be responded by our specialists, or one of the doctors we're working with, or our community

Please complete the required fields.