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Longevity

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December 21, 2021
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The Links Between Sleep Deprivation and Aging
By AGE2B team
Cortical neurons were significantly affected by sleep deprivation. Publishing in the journal Aging, a team of Russian researchers has shown what happens to the cognitive capabilities and brain structures of young and old sleep-deprived mice. Sleep-deprived mice act somewhat like sleep-deprived people This experiment used three groups of mice, each of which had two sub-groups of […]
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January 31, 2022
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Peptides overview
By Editorial Team (Y)
What are peptides? Peptides are short chains of amino acids, usually consisting of 2-50 amino acids. Proteins are also built from amino acids, but they contain much more of them. Peptides are easier for the body to absorb in comparison with proteins because they are smaller and thus faster broken down than proteins. In addition, […]
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December 8, 2021
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Rules of spine movements #2: Sleep & Rest
By Editorial Team (2)
We sleep more than one-third of our lives. That’s why sleep and rest have such a tremendous influence on our health and our ability to work and play. The sleep we get at night not only restores the connection between nerve cells, it also relaxes the spinal column and gives the intervertebral disc cartilage an […]
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December 8, 2021
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Rules of spine movements #4: Rules of lifting
By Editorial Team (2)
Before you lift a heavy item, think about it. Ask yourself if you can really manage it and if you really have to lift it. Maybe it would be better to leave it alone or call someone to help you. A doctor can limit the amount of weight you can safely lift for a certain […]
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