Actually, some of the best advice for the treatment of acute back pain is to get out of bed and remain as active as tolerated. Continuing to perform everyday activities may seem counterproductive, and the natural inclination may be to stay on the sofa and avoid activity. Yet, activity may be exactly what you need to keep blood and nutrients flowing to the affected area, inhibiting inflammation and reducing muscle tension.

Many people who suffer from back pain find that they can perform some activities, such as walking—in spite of the pain, and often feel better as a result. More vigorous activities such as weight lifting, competitive or contact sports are not recommended when the pain is severe. Consult with your physician before returning to these types of activities.