It's not your fault if you get a respiratory infection. We live in a world filled with bacteria and viruses that are nearly impossible to avoid. Nevertheless, a number of strategies can help you reduce the odds of developing a respiratory infection.

Those include:

·       Remaining upright as frequently as possible;

·       Coughing frequently, even if you feel no urge to do so;

·       Keeping any respiratory equipment you use clean; your doctor can advise you about proper cleaning techniques, and you should religiously adhere to the protocols he or she advises;

·       Obtaining an annual flu vaccination, and remaining up to date on all other vaccines, most notably the pneumonia vaccination;

·       Exercising as advised by your doctor;

·       Drinking plenty of water, particularly if you feel congested or already have an infection;

·       Quitting smoking, avoiding smokers, and steering clear of places where secondhand smoke is abundant;

·       Staying out of polluted areas and avoiding areas with air quality warnings;

·       Avoiding inhaled substances to which you are allergic;

·       Practicing diligent hand-washing, particularly when you are around people who might be sick;

·       Staying in the hospital only as long as it is absolutely necessary;

·       Asking loved ones who are sick to avoid visiting you;

·       Avoiding air travel during cold and flu season;

·       Wearing an abdominal binder to support your abdominal muscles and enable you to cough more effectively;

·       Following any other treatment protocols your doctor recommends.