At this stage, it is most important that you learn to eat correctly for hypoglycemia (i.e. low blood sugar). This would mean eating a small meal or snack every few hours. Food should be unrefined. Instead, eat lots of veggies, legumes, and fish if you eat it. A handful of dry roasted nuts can curb a low blood sugar episode. What's needed are small doses of protein. Left unchecked over time, it is possible for hypoglycemia to advance into hyperglycemia, and then on to diabetes.