• Age. The chances go up as you get older.
• Lifestyle. Alcohol, tobacco, and recreational drugs can raise your risk.
• Medical conditions. High blood pressure, diabetes, low blood sugar, obesity, sleep apnea, and autoimmune disorders are among the conditions that may cause heart rhythm problems.
• Environment. Especially a bad one, like air pollution, can make an arrhythmia more likely.
• Inherited genetic anomalies;
• Underlying heart problems;
• Hypothyroidism or hyperthyroidism;
• Some prescription medications and over-the-counter drugs;
• Obesity;
• Uncontrolled diabetes;
• Obstructive sleep apnea;
• Electrolyte imbalances;
• Heavy and regular alcohol consumption;
• Excessive caffeine intake;
• Illegal drugs.
While some of these are unavoidable, a person can take a few steps to reduce their risk of arrhythmia.
These actions include staying active, avoiding the regular use of alcohol or illegal drugs, and limiting caffeine intake.
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