It’s not your fault if you get a respiratory infection. We live in a world filled with bacteria and viruses that are nearly impossible to avoid. Nevertheless, a number of strategies can help you reduce the odds of developing a respiratory infection.
Those include:
· Remaining upright as frequently as possible;
· Coughing frequently, even if you feel no urge to do so;
· Keeping any respiratory equipment you use clean; your doctor can advise you about proper cleaning techniques, and you should religiously adhere to the protocols he or she advises;
· Obtaining an annual flu vaccination, and remaining up to date on all other vaccines, most notably the pneumonia vaccination;
· Exercising as advised by your doctor;
· Drinking plenty of water, particularly if you feel congested or already have an infection;
· Quitting smoking, avoiding smokers, and steering clear of places where secondhand smoke is abundant;
· Staying out of polluted areas and avoiding areas with air quality warnings;
· Avoiding inhaled substances to which you are allergic;
· Practicing diligent hand-washing, particularly when you are around people who might be sick;
· Staying in the hospital only as long as it is absolutely necessary;
· Asking loved ones who are sick to avoid visiting you;
· Avoiding air travel during cold and flu season;
· Wearing an abdominal binder to support your abdominal muscles and enable you to cough more effectively;
· Following any other treatment protocols your doctor recommends.
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