Tips for better heart health include:

•       Going for regular health check-ups with your doctor.

•       Taking steps to manage other health conditions, including high blood pressure, high cholesterol, and diabetes.

•       Quitting smoking and avoiding tobacco in any form. Heart disease risk reduces by 50 percent just 12 months after someone quits smoking.

•       Avoiding illegal drugs, especially stimulants, such as cocaine and amphetamines.

•       Losing weight if overweight.

•       Engaging in at least 30 minutes of aerobic activity, such as walking, every day.

•       Eating a balanced diet and visiting a dietician if necessary for dietary advice.