Exercise is one of the most important treatments that your doctor can recommend reducing back pain. Regular strengthening (core strengthening, resistance, or weight training), flexibility (stretching), and aerobic exercise (three to five times per week) will improve your overall health and reduce the further likelihood of back injury. Many doctors and specialists provide their patients with proper exercise techniques to alleviate symptoms and prevent further back pain episodes from occurring.

When exercising, follow these simple rules:

• Do each exercise slowly.

• Start with five repetitions of each exercise, and work up to 10 repetitions.

• Always remember to begin and end your exercise sessions with stretching.