Relieve Fatigue & Enhance Energy with Black Garlic

What Is Black Garlic?

Black garlic is received by fermenting regular garlic bulbs at a low temperature (60–90 °C or 140-194 F) and high humidity (70–90%) for several weeks. This technique causes the garlic cloves to gain black color and develop a sweeter, milder taste. Black garlic contains many of the same nutrients and compounds as regular garlic but in different concentrations. For example, black garlic contains more antioxidants and less allicin, the compound responsible for the pungent odor of garlic.

Although black garlic has gained popularity in the United States only recently, it has been a common ingredient in Asian countries for centuries. Black garlic is commonly used in soups, sauces, and marinades, and served as a condiment. In addition, it was used as a topping for foods like ramen or sushi. The distinctive flavor and potential health advantages of black garlic resulted in its popularity in other regions of the world too.

How Does Black Garlic Enchance Energy?

Black garlic has recently become popular due to its potential health benefits. One of the claims about black garlic is its ability to relieve fatigue and enhance energy levels.

Antioxidants are one of the main reasons why people believe black garlic can improve energy and relieve fatigue. Antioxidants are molecules that neutralize harmful molecules called free radicals, which can damage cells and contribute to aging and disease. The build-up of free radicals in the body can result in oxidative stress, which is associated with fatigue and decreased energy levels.

Research suggests that black garlic may have stronger antioxidant properties than regular garlic. It was shown that black garlic has 3- to 4-fold more phenol-like compounds than regular garlic. Increased polyphenol levels boosted the antioxidant activity of black garlic. Another study also revealed the promising beneficial impact of black garlic extract on reducing oxidative stress in rats.

Besides its antioxidant effect, black garlic may also improve energy levels in other ways. For instance, a study published in the Journal of Medicinal Food revealed that black garlic extract can improve exercise endurance in mice by decreasing fatigue and increasing energy metabolism. 

Black garlic may also help to relieve fatigue by improving our immune system function. The immune system plays a critical role in keeping us healthy, and when it is functioning properly, we are less likely to experience fatigue and reduced energy levels. While the research on black garlic’s potential on boosting energy and relieving fatigue is promising, it is important to note that much of it has been done in animal models, and clinical studies are required to confirm these effects in humans. In addition, the optimal dosage and duration of the black garlic supplementation course for fatigue and energy benefits are not yet known. As so, it is recommended to speak with your doctor before starting the black garlic supplements course.

Are Black Garlic Supplements Safe To Take?

Black garlic and its supplements are generally considered safe for consumption. Nevertheless, it is recommended to speak with a physician before adding those supplements to your diet. It is necessary for pregnant and nursing women, children, and people with diabetes or digestive issues. Listed groups of people should also consume black garlic and its supplements only in small amounts. Individuals with allergic reactions to garlic or other supplement components, patients before or after surgery, those with low blood pressure, or taking blood-thinning medications should avoid black garlic and its supplements altogether. 

Moreover, it is important to mention that black garlic supplements may interact with certain medicines. Therefore, people taking medications or with underlying medical conditions should be careful and consult with a doctor before starting a course of black garlic supplements.

Conclusion

Overall, black garlic demonstrated the potential to reduce fatigue and increase energy levels. Due to its high antioxidant content, black garlic may help decrease oxidative stress and improve energy metabolism. The effects of black garlic on fatigue and energy levels should, however, be confirmed in human studies. Thus, it is crucial to talk with your healthcare partitioner before taking black garlic or its supplements.