Black garlic, a fermented form of garlic, has been found to have specific benefits for skin health, making it an ideal natural way to improve your skin’s appearance and well-being.
What Is Black Garlic?
Black garlic is regular garlic that has been fermented under specific conditions for a minimum of several weeks. For quite some time, black garlic has been employed in alternative medicine to enhance general health and well-being. However, recent research has shown that black garlic may also have specific benefits for skin health.
Black Garlic: Benefits for the Skin
One of the main ways that black garlic benefits the skin is by promoting collagen production. Collagen is an essential protein for maintaining skin structure and elasticity. However, with age, our bodies naturally produce less of it, resulting in the appearance of wrinkles, fine lines, and sagging skin. However, studies have shown that black garlic can help increase collagen production, which can help improve the appearance of aging skin.
In addition to promoting collagen production, black garlic also has antioxidant properties [2]. Antioxidants are compounds that help protect the skin from damage caused by free radicals, which are molecules that can cause cell damage and contribute to the aging process. By protecting the skin from damage, black garlic can help prevent signs of aging and promote overall skin health.
Another way that black garlic benefits the skin is by improving circulation [3]. Improved circulation can help deliver more oxygen and nutrients to the skin, which can help promote a healthy, glowing complexion. Additionally, improved circulation can help reduce inflammation in the skin, which can help reduce redness, irritation, and other common skin concerns.
How to Use Black Garlic for the Skin?
So how can you incorporate black garlic into your skincare routine? One option is to consume black garlic as a dietary supplement. Various forms of black garlic supplements are available, including capsules and powders. Another way to experience black garlic benefits for the skin is by using it topically.
One way to use black garlic topically is to make a DIY face mask. Simply crush a few cloves of black garlic and mix them with honey, yogurt, or another moisturizing ingredient. Apply the blend to your face and leave it on for 10 to 15 minutes before washing it off with warm water. This mask can help promote collagen production, improve circulation, and provide antioxidant benefits for your skin.
Another way to use black garlic topically is to look for skincare products that contain black garlic extract. Many skincare companies are now incorporating black garlic into their products, so you should be able to find a range of options at your local beauty store or online.
Precautions for Both Oral And Topical Use
When using black garlic for oral and topical purposes, it is important to take certain precautions to avoid any potential adverse effects. For oral use, it is recommended to consume black garlic in moderation because excessive consumption may lead to digestive issues. It is also worth noting that black garlic may interact with some medications, so it is advisable to consult a healthcare provider before incorporating it into your diet.
Additionally, some people should exercise special precautions about black garlic. Such individuals include:
- people taking blood-thinning medications
- patients suffering from chronic bleeding disorders
- individuals who have undergone surgery or those who are getting ready for the surgical procedure
- pregnant and nursing women
- children
- people with low blood pressure
- individuals who have diabetes
- people with an allergic reaction to garlic or any other component of the supplement
- people with a history of stomach or digestive issues
When using black garlic topically, it is recommended to do a patch test on a small area of the skin first to check for any allergic reactions. Additionally, it is essential to avoid applying black garlic to open wounds or sensitive areas of the skin as it may cause irritation.
Conclusion
Black garlic is a natural product that can be used to improve the health and appearance of your skin. By promoting collagen production, providing antioxidant benefits, and improving circulation, black garlic can help promote healthy, glowing skin. So why not give it a try and see the results for yourself?
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