Black Garlic: History

What Is Black Garlic?

Black garlic is ordinary garlic that has been fermented under controlled temperature and humidity levels for at least several weeks. With its black cloves, mild scent, sweet flavor, and creamy texture, black garlic is packed with antioxidants and has significantly increased bioactivity.

History of Black Garlic

Black garlic is thought to have originated in Korea, where people have perfected the art of fermentation and altering the chemical properties of the food. For centuries, people in Japan, China, and Thailand have used black garlic as a traditional remedy. In addition, it adds a unique flavor to fish and chicken dishes and, therefore, is a valuable ingredient in both the health and culinary world.

In 2008, black garlic gained popularity among high-end chefs all over the world. Its use spread further as people became aware of black garlic’s health benefits.

Health Benefits of Black Garlic

Black garlic is packed with antioxidants, phytonutrients, vitamins, and minerals. In addition, it has increased levels of polysaccharides, protein, melanoidins, phenolic compounds, reducing sugar, and organic sulfur compounds – molecules that aid in energy, tissue maintenance, and the health of joints, skin, and hair.

According to the research, black garlic is known for its antioxidant, anti-inflammatory, antifungal, antibacterial, antidiabetic, antiallergic, hepatoprotective, and anticancer properties. In addition, garlic lowers blood pressure, stabilizes blood sugar, and clears cholesterol to improve hyperlipidemia (excessive blood lipids) to restrain the development of atherosclerosis. However, more human studies are needed to confirm these findings [1, 2].

How To Use Black Garlic?

As was mentioned above, black garlic will be a great complement to your meals. Its complex taste has a sweet, syrupy, and savory flavor with hints of tamarind and balsamic vinegar. There is a variety of recipes that use black garlic. You can check our website to see some of them.

Another way to get the health-promoting benefits of black garlic is by taking supplements. Nowadays, black garlic supplements come in a number of forms, including capsules, tablets, liquid extracts, and powders. So why not choose one that suits you and give it a try today?

Black Garlic Supplements: Safety

Black garlic supplements are safe overall. Nevertheless, it is recommended to consult a doctor before taking them to ensure the appropriateness and determine a suitable dose. In addition, people in the following categories should practice extra precautions when it comes to black garlic and its supplements supplements:

• pregnant and breastfeeding women
• children
• people on blood-thinning medications
• patients with chronic bleeding disorders
• individuals after surgery or those preparing for the surgery
• people with diabetes
• individuals with a history of stomach or digestive issues
• people with low blood pressure
• people with an allergic reaction to garlic or any other component of the supplement

Conclusion

Black garlic is fermented garlic that has a sweet and savory taste, creamy texture, and mild smell. It is packed with essential vitamins, minerals, and antioxidants, offering a multitude of health benefits. Having originated in Korea, black garlic has a long history of use in some Asian countries and has recently gained worldwide recognition as a health remedy and a prized ingredient that gives the food a unique taste. Black garlic is available as a whole product or as a supplement. In both cases, you will receive all the health benefits of black garlic.