Black Garlic as a superfood: Usage in cooking. Popular recipes with Black Garlic

Black garlic is quickly gaining its reputation in the culinary world as a versatile and beneficial superfood ingredient. Its unique, sweet and tangy taste helps impart an umami flavor that adds depth and complexity to traditional dishes worldwide. It has become increasingly popular as chefs everywhere seek out new and interesting ways to make cooking with black garlic fun and delicious!

What Is Black Garlic?

Black garlic is created by aging regular garlic bulbs over a period of time under temperatures ranging between 140-170 F until the cloves become charred. This process yields not only interesting flavors but also numerous health benefits thanks to the production of high levels of antioxidants. As quoted by Chef Gordon Ramsay, cooking with black garlic is “a game changer, offering an incredible umami flavor unlike any other” – so why not give it a try?

However, as with any supplement, it is advisable to talk with your doctor to discuss the appropriateness and dose before taking them. It is especially true for people that fall into at least one of the following categories:

• people on blood-thinning medications
• patients with chronic bleeding disorders
• pregnant and breastfeeding women
• children
• people with an allergic reaction to garlic or any other component of the supplement
• people with diabetes
• people after surgery or those preparing for the surgery
• people with a history of stomach or digestive issues
• individuals with low blood pressure

Uses for Black Garlic in Cooking

Black garlic can be used both for savory dishes such as roasted meats or pasta, or sweet recipes for cakes and cookies. Besides adding it directly into dishes when cooking, you can also use black garlic puree spread on bagels or toast for an added energy boost when needed. You could even sprinkle finely chopped pieces into salads for extra depth of flavor!

Popular Recipes with Black Garlic

Since it is so easy to use in various recipes, people have come up with a plethora of different delicious dishes featuring black garlic! Here are just some examples of popular recipes that you should try at home:

1) Black Garlic Carbonara. A classic Italian dish gets upgraded when you add caramelized yet pungent black garlic alongside cream and cheese while making your traditional carbonara pasta recipe.

2) Spicy Kimchi Ramen. Spice things up by adding some sliced black garlic cloves into your ramen broth along with kimchi, sesame oil, and chilli paste.

3) Charred Octopus Salad. Add some charred octopus pieces to the spring salad containing bitter frisee lettuce leaves mixed together with cherry tomatoes drizzled in white balsamic vinegar and juicy blackened cloves of garlic.

These are just a few examples – the possibilities are truly endless when it comes to creating amazing recipes featuring black garlic!