Black garlic supplements are safe for most people to take. | Black Garlic Supplements

Garlic has long been used for its health benefits and has been a staple food in many cultures around the world. Recently, black garlic supplements have gained new popularity for their potential health benefits. But are these supplements safe to take for everyone? Let’s take a closer look at black garlic supplements and the way they can benefit your health.

What is Black Garlic?

Black garlic is a regular garlic that is fermented using high temperatures and humidity levels for several weeks. As a result, garlic loses its pungent smell, darkens its cloves, and takes on a sweet and chewy taste.

Black garlic is rich in antioxidants and contains higher levels of health-promoting compounds such as S-allyl cysteine (SAC) and polyphenols compared to raw garlic. These compounds are thought to contribute to the potential health benefits of black garlic supplements.

Are Black Garlic Supplements Safe?

In general, black garlic supplements are considered safe to take for most people. Still, as with any supplement, there is a possibility of adverse effects or drug interactions.

Some people may experience digestive discomforts like bloating or gas when taking black garlic supplements. In rare cases, individuals may be allergic to garlic and should avoid black garlic supplements altogether.

Black garlic supplements may also interact with certain medications, including blood thinners, so it’s important to talk to your doctor before taking these supplements if you are on any medications.

Additionally, pregnant or breastfeeding women should avoid black garlic supplements as there is limited research on their safety during pregnancy and lactation.

In general, black garlic supplements are considered safe for most people. Nevertheless, it’s always best to consult with your healthcare provider prior to starting any new supplement.

Health Benefits of Black Garlic Supplements

Extensive research has been conducted to explore the potential health benefits of black garlic. While more human studies are needed, some of the reported benefits include:

• Improved Heart Health: Black garlic may aid in lowering cholesterol and blood pressure levels, which are risk factors for heart disease [1]. Furthermore, black garlic has been found to potentially aid in reducing arterial stiffness and blood lipid levels [2].
• Boosted Immunity: High antioxidant content of black garlic can potentially enhance the immune system’s function and protect against illness and disease [3].
• Anti-inflammatory Effects: Studies have demonstrated that black garlic possesses anti-inflammatory properties, making it a potential remedy for individuals with conditions like arthritis [4].
• Improved Cognitive Function: Some research suggests that black garlic supplements may help to improve cognitive function and memory [5].

• Reduced Muscle Soreness: Due to its high antioxidant content, black garlic has been shown to reduce exercise-induced oxidative stress [6]. As a result, it may help manage post-exercise muscle soreness or discomfort.

How to Take Black Garlic Supplements

Black garlic supplements are available in a variety of forms, including capsules and powders, and can be found online and in-store supplement shops. It’s crucial to follow the dosage recommendations listed on the label. In addition, it is advisable to consult with a medical professional before taking any new supplement.

Black garlic supplements can be taken with food and are generally well-tolerated. The optimal storage for black garlic supplements would be a cool, dry place. In addition, it is essential to check the expiration date before using.

Conclusion

Black garlic supplements are safe for most people and may provide a range of health-promoting effects. However, as with any supplement, it’s important to get a doctor’s assistance and recommendations before adding them to your routine, especially if you are on any medications.

While more research is needed, the potential health-promoting effects of black garlic supplements make them a great addition to a healthy diet. So why not try and see if they are a good choice for you?