Requested by Age2B visitor
Yes, and because there's no cure, arthritis disease prevention is the best option. The three big things you can do are to work out regularly and stay active; to maintain a healthy weight, and to prevent injuries to your joints. Slimming down can also help if you already suffer from arthritis. When you walk, your knees absorb a force equal to about 3 times your body weight. So losing just 10 pounds actually relieves each knee of about a 30-pound load with every stride you take.