Fibromyalgia FAQ

Fibromyalgia does not occur as commonly as conditions like bronchitis or upper respiratory tract infections, but the percentage of people who have fibromyalgia have slowly increased over the past few years.

Females who are between the ages of 20 and 40 years old are most likely to have fibromyalgia. Studies in the United States and Europe suggest the prevalence of fibromyalgia in the general population of those countries ranges between 4% and 16%. 4% of the people in the United States have symptoms of fibromyalgia at least once over the course of their life.

3. What Are The Common Symptoms of Fibromyalgia?

Fibromyalgia symptoms may be contingent upon the season or the day – morning, late evening, and night has a tendency to be the most noticeably bad circumstances. Side effects may likewise deteriorate with weariness, strain, inertia, changes in the climate, icy or drafty conditions, overexertion, hormonal vacillations, (for example, just before your period or amid menopause), stress, melancholy, or other enthusiastic variables.

Common symptoms of fibromyalgia include

• sleep disturbances
• muscle pain
• joint stiffness and pain is a common symptom of fibromyalgia
• cognitive symptoms such as anxiety, stress, and depression often accompany fibromyalgia

4. Why is Fibromyalgia Pain Intolerable?

Fibromyalgia causes neuropathic pain. This pain is often severe and continuous. It often spreads over the neck, shoulders and upper arms, as well as the lower back area, the thighs, and the buttocks.

The pain of fibromyalgia is often most severe during the daytime and less intense at night and is often felt on both sides of the body. 18 painful trigger points are identified as causing fibromyalgia, and the condition is diagnosed when 11 of these points can be identified at one time during an examination. The pain of fibromyalgia is often intolerable because it is so widespread and so intense.

If you’ve been diagnosed with fibromyalgia, there are many different ways to manage the condition. Since there is no cure, treatment is focused on effectively managing the fatigue, pain, depression or other symptoms that are typical of fibromyalgia. The goal of medication for fibromyalgia is usually focused on breaking the cycle of an increase in pain sensitivity and a decrease in physical activity.

The medication for fibromyalgia plan you need or want to follow might depend on your answers to questions like these:

• How bad are your symptoms of fibromyalgia?
• Is your fibromyalgia disrupting or interrupting your daily routine?
• What kinds of changes are you willing or do you have the ability to make in your life?

Fibromyalgia is a disease that can’t be prevented. It can also be a difficult condition to treat, but there are ways you can minimize the effects of fibromyalgia. As much as you can, try to do the following:

• Sleep: Get enough rest. Many people with fibromyalgia don’t sleep well. Treating any sleeping problems you have can help with symptoms of fatigue and can help relieve your pain.
• Exercise: Try to be as physically active as you can. Fatigue and pain may slow you down and steal your motivation, but try to do some form of exercise every day, even if it’s only some gentle stretches or a short walk. This may help your symptoms of fibromyalgia.
• Make needed changes on the job: Make adjustments in your work-space. Cut down on the over-time or consider working part-time. Check to see if you’re eligible for disability benefits due to fibromyalgia.
• Eat well: A healthy diet will improve your energy level, help even out your moods, and it helps prevent other problems with your health, even those not related to fibromyalgia.
• Reduce stress: Be kind to yourself. Don’t over-extend or over-exert. Set goals that are challenging, but reachable. Set aside time for yourself every day to relax.