Improve Circulation & Prevent Clots With Black Garlic

What Is Black Garlic?

Black garlic is a form of garlic that has undergone a process of fermentation under high heat (60–90°C or 140-194°F) and humidity (70–90%) that results in a dark, almost black color, and a sweet, soft flavor. While black garlic is not as well-known as regular garlic, it has recently gained popularity due to its potential health benefits.

In many Asian countries, black garlic has been used for centuries as a traditional remedy for various health issues as well as a culinary ingredient. It adds a rich, deep taste to meals and can be found in various foods, such as soups, pasta, and marinades.

Benefits Of Black Garlic For Heart Health

One of the main health benefits of black garlic is its potential to improve circulation and prevent blood clots. Blood clots can pose a severe health risk, and it is always worthwhile to explore natural remedies that may offer protection against them.

Black garlic contains a compound called S-allyl cysteine (SAC), which has a number of potential health benefits. Studies have demonstrated the ability of SAC to lower the risk of blood clots and improve circulation by preventing platelet aggregation. Platelets are small, colorless cell fragments found in our blood that form clots and stop bleeding when we are injured. While this is a normal and necessary function of platelets, in some cases, they can clump together and form a clot inside a blood vessel. This can be dangerous if the clot blocks blood flow, resulting in a heart attack or stroke.

In addition to its potential in blood clotting prevention, black garlic may offer other cardiovascular system benefits. For example, it may aid in reducing blood pressure and cholesterol levels. In addition, it may help improve the health of the blood vessels.

Further research is required to fully comprehend the possible health advantages of black garlic. However, present studies suggest that it has the potential to be a natural remedy for a variety of health issues. Besides its potential benefits for the cardiovascular system, black garlic also has antioxidant capabilities, which may help protect the body from free radical damage and oxidative stress.

Black garlic is easy to incorporate into your meals and can be used in various recipes. It has a sweet, soft flavor that is quite distinct from regular garlic. Black garlic can be used instead of fresh garlic in recipes or as a spread on bread or crackers.

Are Black Garlic Supplements Safe To Take?

If you would like to incorporate black garlic into your diet, it is important to purchase it from a reputable source. Although black garlic and its supplements are generally considered safe to consume, some precautions should be taken when consuming it. This means looking for black garlic that has been properly fermented and stored.

In addition, certain groups of people should consult with a healthcare practitioner before consuming black garlic and its supplements and take it only in small amounts. Such people include individuals with diabetes or digestive issues, as well as children and pregnant and breastfeeding women. In addition, people with allergic reactions to garlic or other components of the supplements, patients before or after surgery, those who take blood-thinning medications, and individuals with low blood pressure should avoid taking black garlic supplements altogether.

Conclusion

Black garlic is the fermented form of garlic that offers various health benefits, including cardioprotection, neuroprotection, anti-inflammatory properties, anti-oxidation, control of blood sugar levels, etc. While more research is needed to confirm the health benefits of black garlic, it is a safe natural remedy that may be worth incorporating into your diet. However, you should talk with your healthcare provider before starting a black garlic supplementation course, just to be on the safe side.