Improve Digestion with Black Garlic – Get Constipation Relief!

What Is Black Garlic?

Black garlic is regular garlic that has been fermented at a high temperature (60–90°C or 140-194°F) and humidity (70–90%) for an extended period of time, resulting in a dark, almost black color, and a sweet flavor. The fermentation process also changes the texture of the garlic, making it soft and chewy. Besides flavor and texture changes, the fermentation process also alters the chemical composition of black garlic. As such, black garlic has a higher antioxidant level than regular garlic.

The use of black garlic in cooking is similar to that of regular garlic. It can be chopped, minced, or mashed and added to sauces, marinades, dressings, and other dishes for an extra depth of flavor. Some people also like to enjoy it on its own as a snack or garnish.

Overall, black garlic is a versatile and delicious ingredient that can add a unique taste to a variety of dishes. Whether you are a garlic lover looking to try something new or just curious about this trendy superfood, it is definitely worth giving black garlic a try.

How Can Black Garlic Help In Constipation Relief?

One area of interest regarding black garlic is its potential impact on gastrointestinal motility (the movement of food through the digestive system). Gastrointestinal motility is a complex process involving the coordinated movement of muscles throughout the digestive system, including the esophagus, stomach, small intestine, and colon. Disorders of gastrointestinal motility, like constipation, can cause significant discomfort and affect overall health. Therefore, maintaining healthy gastrointestinal motility is essential for optimal digestion and overall well-being.

Several studies have examined the effects of black garlic on gastrointestinal motility in animal models. One study found that black garlic could stimulate intestinal motility and enhance gastrointestinal transit in mice. 

In another study, black garlic has been found to improve overall gastric inflammation symptoms. In this study, black garlic extract was given to male rats with gastric inflammation. The results revealed the gastroprotective potential of black garlic, including its contribution to gastric mucosal healing. A healthy gastric mucosa is important for proper digestion.

In addition, an animal model study demonstrated that melanoidins found in black garlic can help modulate gut microbiota. Healthy gut microbiota is important for preventing or improving constipation, promoting healthy digestion, and overall well-being. However, human studies are required to confirm the beneficial effect of black garlic on gastrointestinal motility.

Are Black Garlic Supplements Safe To Take?

Although black garlic and its supplements are generally considered safe for consumption, it is recommended to consult a healthcare practitioner before adding any supplement to your diet.

Children, pregnant and breastfeeding women, and people with diabetes or digestive issues should talk to their healthcare providers before beginning a black garlic supplement course. Moreover, people with allergic reactions to garlic or other components of the supplements, patients before or after surgery, individuals with low blood pressure, or those who take blood-thinning medications should avoid taking black garlic supplements altogether.

It is also important to mention that black garlic supplements may interact with certain medications. Therefore, people taking medications or those with underlying medical conditions should exercise caution and consult with their physicians before starting black garlic supplements.

Conclusion

Black garlic has a beneficial impact on gastrointestinal motility in animal models. However, human studies are required to confirm this effect. Although further research is also needed to determine optimal dosages and treatment durations, black garlic represents a promising area of investigation for improving gastrointestinal health and managing disorders of gastrointestinal motility. Always remember to talk with your healthcare provider before taking black garlic or its supplements.