Improve Well-Being with Black Garlic Supplements

What Is Black Garlic?

Black garlic has been consumed for centuries in Asian countries, but it has only recently gained popularity in the Western world. It is made by fermenting regular garlic at high temperatures (60–90°C or 140-194°F) and humidity (70–90%) for an extended period, which results in dark, soft, and sweet-tasting garlic. Black garlic has a unique taste and aroma, and it is known for its health benefits due to its high antioxidant content.

How Black Garlic Supplements Can Help To Improve Overall Health And Well-being

Black garlic supplements have become a popular alternative health supplement in recent years due in part to their potential to improve overall human well-being. 

Heart Health

One of the most widely researched benefits of black garlic supplements is their potential to improve cardiovascular health. Some studies have shown that black garlic can lower blood pressure and improve lipid profiles. Deviations from the norm for these indicators are critical risk factors for cardiovascular disease. For example, one randomized controlled trial found that daily intake of black garlic for 12 weeks significantly reduced blood pressure in hypertensive individuals.

Anti-cancer Activity

Black garlic supplements may also have anti-cancer properties. Research has shown that black garlic can induce programmed cell death in different cancer cells, including colon, breast, and lung cancer cells. In addition, black garlic contains high levels of antioxidants, which show protection against cellular damage that can lead to cancer.

Blood Glucose Levels Control

Black garlic supplements have the potential to enhance insulin sensitivity and glucose metabolism. Studies have found that black garlic can reduce blood glucose levels and mitigate insulin resistance in diabetic animals. For example, a study in diabetic rats found that black garlic extract significantly reduced blood glucose levels and improved insulin resistance compared to the control group.

Brain Health

Black garlic supplements may also have a positive effect on brain function. Research has shown that black garlic extracts can improve cognitive function and memory in animal models of Alzheimer’s disease. In addition, black garlic has been shown to have neuroprotective effects and may reduce oxidative stress in the brain.

Anti-inflammation

In addition, black garlic supplements may have anti-inflammatory properties. Studies have found that black garlic can reduce the production of pro-inflammatory markers and inhibit the activity of inflammatory enzymes. In addition, black garlic contains high levels of S-allyl cysteine, a bioactive compound that has been shown to have anti-inflammatory effects.

Liver Protection

Black garlic supplements may also help improve liver function. Studies have found that black garlic can reduce liver damage and improve liver function in animal models of liver disease. For example, a study in rats with liver damage found that black garlic extract significantly reduced liver damage and improved liver function compared to the control group.

Anti-aging Properties

Finally, black garlic supplements may have anti-aging properties. Research has shown that black garlic can reduce oxidative stress and improve mitochondrial function, both of which are important factors in the aging process. In addition, black garlic has been shown to increase the production of antioxidant enzymes and reduce cellular damage caused by reactive oxygen species.

Are Black Garlic Supplements Safe To Take?

Black garlic supplements are generally safe to take. However, it is important to exercise caution and consult with a healthcare professional before adding them to your routine. As with any supplement, there is a risk of side effects or drug interactions. 

People with diabetes or digestive issues, as well as children and pregnant and breastfeeding women, should consult with their healthcare providers before beginning a black garlic supplement course. What is more, people with low blood pressure, individuals with allergic reactions to garlic or other components of the supplements, patients before or after surgery, or those who take blood-thinning medications should avoid taking black garlic supplements altogether.

Conclusion

In conclusion, black garlic supplements have a wide range of potential benefits for overall human well-being. Nevertheless, it is important to purchase black garlic supplements from reputable sources and follow recommended dosages. In addition, remember that it is important to prioritize safety and seek guidance from a healthcare professional before taking them.