What are the benefits of taking black garlic supplements?

Black garlic supplements are becoming increasingly popular among health and wellness enthusiasts. These supplements offer a range of health-promoting benefits, including improved heart health, better digestion, and immune system support. Here is an overview of some of the main advantages associated with taking black garlic supplements.

High in Antioxidants

One of the key benefits of taking black garlic supplements is that they are incredibly high in antioxidants [1]. Upon fermentation at high temperatures and humidity levels, compounds that give fresh garlic its characteristic smell and taste are converted to antioxidants. These compounds help to protect cells from damage caused by free radicals, helping reduce inflammation in the body.

Improved Heart Health

Black garlic supplements can also be beneficial for promoting cardiovascular health. Research has shown that the antioxidants in black garlic can lower cholesterol and blood lipid levels while reducing plaque buildup in the arteries. In addition, they may assist in maintaining arterial elasticity, as well as regulating blood sugar and blood pressure.

Better Digestion

Black garlic supplements can aid digestion by stimulating gastrointestinal motility and decreasing inflammation. Additionally, since black garlic is a fermentation product, it is high in prebiotics. As a result, it improves intestinal microflora, which is crucial for overall well-being.

Enhanced Immune System Support

Since black garlic is packed with antioxidants that fight inflammation and help prevent cell damage, consuming black garlic supplements can boost your immune system [2]. In addition, black garlic has antimicrobial and antiviral properties. Moreover, as was mentioned earlier, rich in probiotics, black garlic improves gut health, which plays a crucial role in immune system functioning.

It is important to note, however, that more human studies are needed to confirm these statements.

In conclusion, it’s clear that consuming black garlic supplements on a regular basis has many potential benefits related to overall health and well-being. From improved heart health to enhanced immunity support – these natural supplements offer a range of nutrition-related benefits that shouldn’t be overlooked!