Physical therapy focuses on reducing pain through a regular exercise program that incorporates flexibility, aerobic, and strengthening exercises. Physical therapy is primarily based on proper body mechanics — using muscles and joints correctly to limit pain.

Even when you have pain, movement is important. In fact, movement helps speed recovery and might even help prevent acute pain from becoming chronic pain.

Physical therapists can tailor an exercise program to your individual condition and goals. They may also employ non-exercise treatments, such as ultrasound, heat or ice therapy, and massage. Braces, splints, and assistive devices also might help.