You've tried pain relievers and massage. You've heated and iced. And yet your pain persists. Don't get discouraged. Instead, see your health care professional to discuss other options for pain relief.

You should also see your health care professional if:

• Your pain changes. For instance, the ache that started as a 4 on the pain scale is now an 8.

• You develop new symptoms. See your health care professional if you're experiencing tingling, numbness, burning, or other new symptoms.

• You've exhausted your options. If you feel the need to take an over-the-counter medication for more than 10 days in a row, and other efforts, such as massage or using heating pads, aren't effective, then see your health care professional.

• You're frustrated or discouraged. Your health care professional should be able to recommend a plan using multiple approaches, including prescription medications, complementary methods, and lifestyle changes to improve your pain and your quality of life.