Care

What is Spine Care and how does it affect Back Health? Spine care is simply caring for your spinal cord, whether it is in the form of exercises, medications, or proper posture and diet. Spine care greatly affects back health or the overall health condition of your back. This is because your spine is the […]

What is Back Pain? One of the most commonly held beliefs that are sometimes harmful is that when a person is experiencing back pain, they should avoid exercising. It is easy to understand that many people are afraid that stretching or exercising will worsen their back pain. But this belief may lead them to depend […]

Prone Extension Starting Position: Lying face down on the floor. Both arms are down by your side, palms up; feet together. Slowly raise your chest off the floor as far as you can, but don’t hyper-extend your back Squeeze your shoulder blades together Lift both arms and rotate them in an external direction, making sure to […]

A herniated disc occurs when the nucleus pulposus, which is the gel-like inner substance of an intervertebral disc, breaks through the annulus fibrosus, which is the tough, outer rim of the tire-like structure. Pain is the most common symptom. However, nerve compression and inflammation can cause other symptoms including numbness, tingling and/or weakness in the extremities […]

Fibromyalgia disease is a condition that is characterized by fatigue and joint stiffness and muscle pain that occurs in multiple areas of the body. The disorder is chronic, or ongoing, but the pain is intermittent, and it moves to various sites. Fibromyalgia disease is often unrecognized or is misdiagnosed and is often accompanied by anxiety and mood […]

Ankylosing spondylitis exercises may be something you’ve never thought of, and getting up and moving is probably the last thing you feel like doing if you’ve been diagnosed with this condition. But knowing more about your condition and how to manage your symptoms can lead to a healthier, happier life. Ankylosing spondylitis is characterized by […]

Lordosis of the spine pertains to an individual’s characteristic lordotic bend, which is ordinary. However, in the event that an individual’s bend curves too far inside, it’s called lordosis, or swayback. Lordosis of the spine can influence the lower back and neck. This can prompt an abundance of pressure on the spine, causing pain and […]

Exercises for Osteoporosis If you have osteoporosis, one of the most important osteoporosis fitness tips is to get regular weight bearing, resistance and flexibility exercise.  We know exercise is important for our circulation and our muscles, but why are these such vital osteoporosis fitness tips? It has to do with bone density and bone mass. […]

Degenerative disc disease generally causes pain in the low back, but if a damaged disc pinches a nerve root in the lower back, it can also cause pain that radiates into the buttocks, thigh and shoots down the thigh into the leg. This type of pain is known as sciatica. The type of exercises for […]

There are many causes of neck pain and stiffness. Maybe you spend long hours at the office and don’t get the chance to change your position very often. Maybe you work at a job that is physically demanding and puts physical stress on your shoulders and neck. Some people drive a vehicle all day and […]