Care

The Proper Diet: Foods for Arthritis Many people suffer from various disorders and diseases that are characterized by swollen and painful joints. The most common of these conditions is arthritis. “Arthritis” is the name given to a group of many different diseases including rheumatoid arthritis, osteoarthritis, and others. While you may not see joint pain […]

To relieve the pain of a tension headache, sit in a comfortable chair, making sure your neck is supported and is in proper alignment with your body. Your arms need to be supported at the elbows. Close your eyes and relax for about 15 to 30 minutes. You can also try these simple tension headache […]

Activities that are low-impact are good pinched nerve treatment. These allow the pinched nerve to rest while increasing blood flow to heal helping occur. They also help improve muscle tone which may help prevent further injuries. Low-impact pinched nerve treatment exercises may include: Walking or swimming: These activities move the muscles with minimal joint stress. Since […]

Bone spurs are extra pieces of bone that form along the edges of bone. They are also sometimes called osteophytes, and often develop in the joints, where one bone meets another. Bone spurs can also develop on the bones of the spine. Bone spurs often form because of osteoarthritis and because of the normal wear-and-tear […]

Treatment for Lower Back Pain: Exercises Exercising is good for the lower back pain, but not all types of exercise are beneficial. If you have any mild discomfort when you first start exercising, it should go away as your muscles get stronger. If your pain is more than mild in intensity and if it lasts […]

Heavy school backpacks, the absence of physical activity, and bad posture are all things which can contribute to back pain, so as kids head back to college, it’s necessary for parents to comprehend how they could help stop their child from experiencing back pain. With almost 80 percent of individuals suffering from back pain at […]