How to Improve Fertility in Men

Nowadays, approximately one in six couples struggle with

infertility. In many couples, the problem is in the male partner. Male infertility is an inability or a low chance to make the female partner pregnant. Male fertility is usually determined by sperm cells’ quality and count.

Some types of infertility cannot be cured, but there are ways to increase the chances of conceiving. For example, peptide supplements can improve sperm quality and therefore increase the possibility of having a healthy baby, you can learn more about peptide complex Testoluten on our website:

Male infertility causes

Infertility can happen due to several reasons, including genetics, age, general health state, etc. Sexual function issues and poor semen quality are the leading causes of infertility in men.

Such problems include:

• Hormonal imbalance

• Erectile dysfunction

• Low libido

• Bad sperm motility and count

• Testicular disease

• Secondary hypogonadism

Boosting fertility

1. D-aspartic acid (D-AA) supplements. 
   The levels of D-AA are much lower in infertile men, and by taking supplements, patients can balance testosterone. It is highly important as this hormone determines fertility.
   
2. Healthy diet. 
   Consuming nutritious food full of vitamins, antioxidants, proteins, and probiotics can improve your overall health.
   
3. Get enough vitamin D. 
   This vitamin also balances hormone levels, so supplementing is a great way to boost fertility. It may also improve sperm motility.
   
4. Maintain normal levels of vitamin C. 
   Not only does this vitamin improve sperm count and motility, but also it cuts down the harmful effect of stress.
   
5. Peptide treatment. 
   Multivitamins are rarely effective in improving potency in men. But there are peptide supplements for fertility that target erectile dysfunction prevention. Such treatment increases the chances of getting pregnant. Peptide treatment like Testoluten is suitable for men of all ages. Peptides in Testoluten balance hormone levels and increase motility and sperm count. You can order and try Testoluten via the link:
   
6. Sexually transmitted infections (STIs).
   Such infections can cause infertility, so limiting the number of sexual partners and having protected sex are vital.
   
7. Exercises. Higher physical activity increases testosterone levels in men. A moderate amount of activity is key, as excessive training can potentially lower testosterone levels.
   
8. Stress.
    Stress affects our life and our health, so learning and practicing stress-management techniques can improve the quality of life. Among these techniques is meditation, walking, having hobbies, etc.
   
9. Zinc.Low zinc level is linked to poor quality of semen. So, supplements or consuming meat, fish, eggs, and nuts are quite beneficial.
   
10. Bad habits. Limit the amount of alcohol you drink and quit smoking to avoid the degenerative effect on your reproductive system and overall health.

Improving sperm quality.

A healthy sperm count determines fertility.
There are ways to increase it and improve the sperm cells’ health:

• Regular exercising
• Losing excess weight
• Avoiding substance abuse (including alcohol, tobacco, and drugs)
• Taking peptides 
• Wearing loose, cotton boxers

Additionally, you can try the Khavinson peptide supplement called Testoluten. It is a supplement based on natural peptides isolated from healthy sexually mature gobies’ testes. Testoluten has a direct action on the cells of the seminiferous tubules. It activates sperm cell synthesis and improves their motility and quality. Furthermore, this supplement normalizes the production of testosterone. Testoluten aims to improve the male reproductive system. You can order a Testoluten course via the link:

Click here to read more about Testoluten.