back pain

In order for the isometric-static-positional exercises to be effective you only need to remember these three basic principles: Exercise regularly Choose the right exercises Perform the exercises correctly Exercise regularly When you start practicing isometrics on a regular basis your muscles and ligaments will get stronger. This process takes place after any physical exertion. You […]

Do you know what part of your spine is the most important when it comes to maintaining correct posture? Is it your lumbar or low back? How about a bit lower in the sacral area? Maybe it’s the middle to upper portion, known as the thoracic region. Or perhaps the most important area of the […]

Your neck is the most flexible part of your spine. It’s easy to abuse! That’s why neck pain is so common and troubles so many people in a variety of different ways. Sharp pain, nagging pain, muscle spasms, headaches and even visual changes can all be symptoms of problems in the cervical spine.  Diseases such […]

All the parts of “Easy Posture” system exercises have their logic. You have to start from the BASIC COURSE. It is important to train every day to help your neuromuscular memory memorize and repeat correct poses and moves. You will need two-four weeks to seal the results. Minimal training time for reaching results is one week. […]

The tail plays a vital role for animals. With the help of their tail, they can hunt, move and express their emotions. People have other organs for these purposes, so instead of a tail we are born with four coccygeal vertebrae that fuse into one bone. I describe coccyx diseases and functions in detail in […]

Everyone knows it’s more convenient to sit than to stand and it’s even better to lie down than it is to sit. If we take a look at this situation from a mechanical point of view, the best positions are standing and lying. That’s why, when a person suffers from back disease or a spine […]

Great actors can easily play different roles. For example, dancers in the ballet “Swan Lake” by Pytor Tchaikovsky become real swans. In real life, you can’t often find a beautiful human neck that resembles a swan. But whatever a neck may be, swan-like or a very short, the cervical spine consists of seven vertebrae that […]

Piriformis Syndrome treatment Piriformis Syndrome treatment often begins with non-surgical treatment, including Piriformis Syndrome medications and physical therapy. In cases that are not severe, a physician may monitor the patient’s symptoms to see if they improve. In more severe cases, surgery may be required. Piriformis Syndrome medications Such Piriformis Syndrome medications as non-steroidal anti-inflammatory drugs […]