back pain

Back pain, simply put, is any pain you might feel in your back, whether it is in the lower or upper part. There are many types of back pain, as well as causes. And a pain in any specific part of your back may be a symptom of another underlying cause. In this article, the […]

Annotation Pain in the lower back and lumbar spine is the second most frequent reason people consult their doctor. The only complaint that sends patients to their physician more often is a cold or the flu. The reason low back pain is so common is fairly obvious: The lumbar spine is the part of the […]

Musculoskeletal pain is pain affecting muscles, joints, ligaments, tendons, or bones. You may experience pain in just one area of your body, like back pain, or throughout your body in the case of a widespread condition like fibromyalgia. If musculoskeletal pain interferes with your daily activities, consult your healthcare provider. Musculoskeletal pain types Bone pain. Bone […]

At the time of birth,the back muscles are so weak that babies cannot hold their heads up. But then a month passes, and then another, and soon the head is confidently held high.  At the age of six months, a baby can sit, and at the age of one year, most children start walking. This […]

I would like to highlight the particular indications, or when it is reasonable to use ANTI-PAIN GYMNASTICS exercises. 1. Osteochondrosis of the spine.  The pain syndrome of osteochondrosis is connected first of all, with muscular spasms. Spasms contribute significantly to acute pain, as well as to chronic pain syndrome between the attacks. ANTI-PAIN GYMNASTICS relieves […]

What is ANTI-PAIN GYMNASTICS? ANTI-PAIN GYMNASTICS is a system of physical exercises which are performed in a horizontal position on a flat surface. Thanks to a special initial position, ANTI-PAIN GYMNASTICS is able to effectively help with pain syndromes which occur in muscles, ligaments, and joints.  Are people with the fragile bones of osteoporosis allowed […]

To prevent the spine from being tipped over like a child’s tower of blocks that lacks a stabilizing center, the vertebrae need to be fastened together. This is accomplished by the muscles and ligaments of the spine. The abdominal and back muscles make the biggest contribution to this process. Each of these pulls the spine to its […]

Posture has special meaning in ANTI-PAIN GYMNASTICS and in order for you to get the greatest benefit from the exercises, you’ll need to pay attention to it. Don’t worry. This isn’t a lecture to remind you of your childhood. It’s just basic anatomy so you’ll understand why the exercises are done a certain way. Remember […]

Do you feel guilty when you’re lazy and don’t spend even ten minutes a day exercising? Is ten minutes too much time to invest in your own health? Unfortunately, many of us have to admit that, despite our desire to be healthy, we come up on the short end of the exercise stick. It’s easy […]

“Parterre gymnastics,” which are sometimes called “primitive gymnastics,” are becoming more and more popular in Europe and the United States. All the exercises in this type of gymnastics are performed horizontally, either lying, standing or on all fours. Doctors specializing in various fields of medicine recommend these exercises to their patients, restorative medicine centers use […]