Wellness: Nutrition

Nowadays, nearly half of the adults in the United States have elevated blood pressure (hypertension) or are taking medications for hypertension, making it the most common preventable risk of heart disease. However, medications, diet, and lifestyle changes can help manage high blood pressure and reduce the likelihood of related illnesses. This post will give you some information on what foods you should include in your diet to prevent or manage high blood pressure.

Black garlic salt is a powerful and delicious ingredient that adds a rich umami flavor to various meals. Use it sparingly as a finishing salt or in marinades and sauces. It is not a direct substitute for regular salt, but it is definitely worth trying to upgrade your cooking. Keep reading to learn more.

Compared to regular garlic, black garlic is higher in antioxidants and has a milder taste. However, regular garlic is still advantageous for health. Does black garlic offer more health benefits than regular garlic? Keep reading to learn more about the difference in health benefits of fresh garlic and black garlic.

Black garlic was studied for its potent antibacterial properties, but it is important to note that it is not a natural antibiotic. It is essential to discover other alternatives since the excessive use of antibiotics can result in antibiotic-resistant bacteria. Keep reading to learn more about the health benefits of black garlic.

Black garlic is a novel superfood with a number of potential health advantages. Nevertheless, it could also lead to a few side effects. To find out more about what black garlic is and what the possible side effects may be, continue reading.

Are you curious about what's inside black garlic supplements? Find out the contents and potential benefits of these popular supplements. Read the full article to learn more.

Discover how black garlic can help regulate blood pressure and improve heart health. Learn about its benefits, uses, and how to incorporate it into your diet.

Curious about the taste and health benefits of black garlic? Find out what makes this unique ingredient special and if it's safe to consume daily.

Discover the savory and complex flavor of black garlic seasonings - from black garlic salt to powder and paste. Read on to enhance your culinary experience!

Read this article to learn where to find and how to use black garlic powder.