Wellness: Nutrition

Inflammation is an essential process in our body that protects the body from foreign invaders (such as toxins, viruses, or bacteria). Our immune system responds to infection, injury, or toxins by activating inflammation. However, chronic inflammation can be detrimental to health and can lead to a variety of long-term illnesses, ranging from heart disease to rheumatoid arthritis and lupus. Nevertheless, there are many ways to protect yourself from long-term inflammation. One of the alternative methods to reduce the risk of chronic inflammation is to take black garlic supplements. Keep reading to learn more about black garlic, its effect on inflammation, its safety, and its side effects.

Spice up your meals with black garlic! Check out our collection of delicious recipes featuring this trendy ingredient and elevate your cooking game.

Lower your blood pressure with black garlic! Learn about the health benefits of this superfood and how it can help regulate your blood pressure.

Curious about the hype surrounding black garlic? Get your questions answered in our Q&A.

Black garlic offers a number of health benefits, including promoting better liver functioning. Taking black garlic supplements may be helpful for individuals with liver problems. Keep reading if you want to learn more about black garlic, its effect on liver health, why it is currently gaining popularity, whether it is safe, and what its side effects are.

Heart disease is one of the leading causes of mortality worldwide. Consequently, people are searching for new ways to promote heart health. Using black garlic supplements is one of the alternative ways to protect your heart. Keep reading if you are interested to learn more about black garlic, its effect on heart health, its safety, and side effects.

While black garlic supplements are generally considered safe, they may interact with certain medications. Learn more about potential risks in our article.

Determining the appropriate black garlic dosage can be tricky. Learn more about recommended intake and health benefits of black garlic in our article.

Black garlic has been used in Asian cuisine for centuries and has gained popularity worldwide. Explore the fascinating history of black garlic in our article.

Raw garlic has a more pungent flavor, while black garlic offers a sweeter taste and smoother texture. Learn about the differences in our article.