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A platform that shares information about aging and relevant medical research, to help you live a long healthy life
Omni Diet
August 7, 2022
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Have you ever heard that food can be a drug? Tana Amen proved it by developing the Omni Diet, which improved her health and the health of thousands of people. The Omni diet is an eating plan that allows you to take the benefits of eating plant-based foods while balancing them with lean animal proteins. At the same time, it restricts the consumption of sugar, artificial sweeteners, gluten, dairy, potatoes, corn, and soy. By balancing the consumption of plant-derived food and lean protein, this nutritional approach allows you to feel energized, decrease the risk of obesity, diabetes, heart diseases, and some types of cancer, and reduce inflammation in the body. What's more, the Omni Diet promotes weight loss.
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August 4, 2022
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One Meal a Day (OMAD) Diet
By Editorial Team (Y)
One Meal a Day diet is an eating plan based on fasting for 23 hours and consuming food for 1 hour in a single meal. This type of intermitted fasting is also known as the OMAD diet. You can include any products you wish in this single meal. In addition, during the fasting window, you are permitted to drink regular water, sparkling water, pure coffee without sugar and milk, as well as pure tea. The OMAD eating plan contributes to weight loss by enhancing your body's ability of fat burning. Besides decreasing weight, this diet claims to reduce inflammation, improve sleep, along with lowering the risk of insulin resistance and the development of diseases.
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Sirtfood Diet
By Editorial Team (A)
Sirtuins (SIRTs) are signaling proteins that take part in metabolism regulation. These compounds are believed to slow down aging and decrease inflammation in the body. A Sirtfood diet is a nutritional approach that involves ingesting sirtfoods and calorie restriction to promote the production of sirtuins by the body. Creators of this diet plan claim that it helps activate your "skinny genes." In addition, they state that following the Sirtfood diet will lead to rapid weight loss while keeping muscle mass and protecting you from chronic diseases. There is, however, a need for more research to support these claims.
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August 3, 2022
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August 7, 2022
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Pritikin Diet
By Editorial Team (A)
Some diets have been popular for decades and are still widely used nowadays. Nutritional approaches such as the Pritikin Diet, which Nathan Pritikin developed in the 1970s, are among them. The Pritikin Diet is a nutritional approach that stresses the importance of eating low-fat foods loaded with fiber. In addition, this diet encourages you to consider food quality rather than the number of calories, allowing you to be more in tune with your body when it comes to hunger and fullness signals. Nathan Pritikin and his followers claim that this diet aids in weight loss, heart health improvement, cholesterol levels decrease, and reducing inflammation.
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Fruitarian Diet
By Editorial Team (Y)
The fruitarian diet, AKA fruitarianism, is an extremely restrictive dieting plan that emphasizes consuming mainly fruits. This vegan eating plan disqualifies eating all foods of animal origin and encourages eating primarily natural fruits. Vegetables, nuts, dried fruits, and seeds are also allowed in moderation in the fruitarian diet.
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August 7, 2022
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August 7, 2022
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List of all diets
By AGE2B team
‘Let food be thy medicine and medicine be thy food.’ Hippocrates. Hippocrates considered nutrition to be one of the main tools in medicine. He believed that many health conditions could be prevented or treated by manipulating eating behavior. Now, when medicine has advanced a lot and science has led us to incredible discoveries in various […]
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January 31, 2022
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Treatment. Lumbar Spondylosis: Lower Back Pain
By Editorial Team (A)
Lumbar Spondylosis Treatment There is no way to reverse lumbar spondylosis because it is a degenerative condition. Lumbar spondylosis treatment aims at controlling neck and back pain. Recommended remedies include:  Exercise: A regular exercise program may help you relieve the pain caused by lumbar spondylosis. Even if you have to adapt some of your routines, […]
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February 22, 2022
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Treatment. Myofascial Pain Syndrome
By Editorial Team (A)
Myofascial pain syndrome treatment Treating myofascial pain syndrome usually includes physical therapy, medications, or injections of the trigger points. However, there is no conclusive evidence to support the benefit of using one particular form of treatment. Therefore, the patient may need more than one treatment for myofascial pain syndrome. Myofascial pain syndrome medications Medications used […]
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January 15, 2022
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Condition. Acromioclavicular (AC) Joint Separation
By AGE2B team
An AC joint separation is an injury that occurs in the shoulder. It often happens when someone falls and lands hard on their outstretched hand, elbow, or shoulder. Where is the “AC” joint? Your “AC” joint is located in your shoulder, where the collarbone (clavicle) meets the shoulder blade (scapula). The part of the shoulder […]
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January 15, 2022
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Condition. Knee Osteoarthritis
By Editorial Team (Y)
What is knee osteoarthritis? Knee osteoarthritis is the most frequent reason for musculoskeletal pain and disability in the joint of the knee. In the knee, the end of the thigh bone (the femur) and the shin bone (the tibia) are covered in smooth material called articular cartilage. In between these two bones is another kind […]
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February 22, 2022
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Treatment. Hip Osteoarthritis
By Editorial Team (Y)
Treatment of hip osteoarthritis The changes that occur in the hip joint caused by hip osteoarthritis can’t be reversed, but the progression of the disease can be slowed. The goal of most treatments, like strengthening muscles and weight loss, is to reduce the stress on the joints of the hips. In addition, other hip osteoarthritis […]
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February 22, 2022
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Treatment. Flat Feet
By Editorial Team (A)
Flat feet is usually a painless condition. However, it can cause pain in some cases and result in issues with the knees and ankles. Therefore, it is crucial to treat flat feet if this condition causes discomfort. Flat feet treatment If a patient doesn’t have pain or other symptoms, there is no need for any […]
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January 15, 2022
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Condition. Infectious arthritis
By Editorial Team (A)
Septic arthritis is an extremely painful condition due to the inflammation of a joint. It is sometimes called bacterial or infectious arthritis because the infection causes it. It most often affects one of the body’s large joints, such as a hip or knee, but it can affect several joints if the infection quickly spreads. Any […]
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February 23, 2022
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Condition. Infertility
By Editorial Team (A)
The term “infertility” describes an inability to get pregnant despite frequent unprotected sexual activity for at least a year for most people. However, in some cases, six months are enough to diagnose this condition. According to statistics, ten to fifteen percent of couples in the United States cannot become pregnant. Infertility may result from a […]
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February 23, 2022
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Condition. Urinary tract infection (UTI)
By Editorial Team (Y)
What is a urinary tract infection? An infection that affects any part of the urinary system is known as a urinary tract infection (UTI). The urinary system includes kidneys, ureters, bladder and urethra. In most cases, infections develop in the lower portion of the urinary tract consisting of the bladder and the urethra. Usually, doctors […]
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February 23, 2022
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Condition. Stress incontinence
By Editorial Team (Y)
What is stress urinary incontinence? Stress incontinence is the involuntary loss of urine due to pressure on your bladder. Certain activities and movements such as lifting heavy objects, running, sneezing or coughing elevate the stress (or pressure) on your bladder. As a result of increased pressure, you leak urine. Women are at higher risk of […]
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