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A platform that shares information about aging and relevant medical research, to help you live a long healthy life
Anti-Inflammatory Diet
September 7, 2022
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An anti-inflammatory diet invented by Andrew Weil focuses on consuming healthy, nutrient-rich, whole foods that contribute to the reduction of inflammation. As part of this eating program, you should choose and prepare foods that help you stay healthy. The anti-inflammatory eating plan claims to provide you with a steady energy and meet your nutritional needs in a way you can follow in the long run. Even though this eating plan is not aimed at weight loss, some people may be able to lose weight while following it.
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September 6, 2022
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3000-calorie Diet
By Editorial Team (A)
Most diets are designed to either lose or maintain weight. However, some people want to either build muscle mass or put on some weight. It is where a 3,000-calorie diet comes to help. In addition, people with some conditions, including infection or cancer, and those recovering after the surgery may have higher energy needs and benefit from a 3,000-calorie diet.
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TLC (Therapeutic Lifestyle Changes) Diet
By Editorial Team (A)
The Therapeutic Lifestyle Changes diet, also called the TLC diet, is an approach created by the National Institutes of Health that aims at improving heart health and reducing "bad" LDL cholesterol levels. The main lifestyle changes promoted by the TLC diet are giving up unhealthy dietary habits and a sedentary lifestyle and introducing heart-healthy nutrition and regular physical activity.
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August 30, 2022
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August 29, 2022
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DNA-Based Diet
By Editorial Team (Y)
Nowadays, you can find various eating programs on the internet. Some of them aim at health improvement, and others focus on weight loss or gaining mass. However, there is no diet that can be suitable for everyone. Therefore, scientists invented a kind of "personalized eating program" determined by the information collected from DNA and blood analysis. It is called a DNA-based diet. Such an eating plan is also beneficial since it considers possible intolerances and allergies.
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Lectin-Free Diet
By Editorial Team (A)
A lectin-free diet is a nutritional approach that encourages people to eliminate lectin-containing foods from their diet. It involves avoiding beans, lentils, grains, cow milk, etc. Proponents of this nutritional approach state that the lectin-free diet can help boost your energy levels and mood, improve gut health, reduce bloating, decrease the risk of getting sick, and lose weight. However, research is needed to prove these claims.
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August 28, 2022
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Most viewed articles

August 7, 2022
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List of all diets
By AGE2B team
‘Let food be thy medicine and medicine be thy food.’ Hippocrates. Hippocrates considered nutrition to be one of the main tools in medicine. He believed that many health conditions could be prevented or treated by manipulating eating behavior. Now, when medicine has advanced a lot and science has led us to incredible discoveries in various […]
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January 31, 2022
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Treatment. Lumbar Spondylosis: Lower Back Pain
By Editorial Team (A)
Lumbar Spondylosis Treatment There is no way to reverse lumbar spondylosis because it is a degenerative condition. Lumbar spondylosis treatment aims at controlling neck and back pain. Recommended remedies include:  Exercise: A regular exercise program may help you relieve the pain caused by lumbar spondylosis. Even if you have to adapt some of your routines, […]
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February 22, 2022
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Treatment. Myofascial Pain Syndrome
By Editorial Team (A)
Myofascial pain syndrome treatment Treating myofascial pain syndrome usually includes physical therapy, medications, or injections of the trigger points. However, there is no conclusive evidence to support the benefit of using one particular form of treatment. Therefore, the patient may need more than one treatment for myofascial pain syndrome. Myofascial pain syndrome medications Medications used […]
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January 15, 2022
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Condition. Acromioclavicular (AC) Joint Separation
By AGE2B team
An AC joint separation is an injury that occurs in the shoulder. It often happens when someone falls and lands hard on their outstretched hand, elbow, or shoulder. Where is the “AC” joint? Your “AC” joint is located in your shoulder, where the collarbone (clavicle) meets the shoulder blade (scapula). The part of the shoulder […]
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January 15, 2022
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Condition. Knee Osteoarthritis
By Editorial Team (Y)
What is knee osteoarthritis? Knee osteoarthritis is the most frequent reason for musculoskeletal pain and disability in the joint of the knee. In the knee, the end of the thigh bone (the femur) and the shin bone (the tibia) are covered in smooth material called articular cartilage. In between these two bones is another kind […]
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February 22, 2022
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Treatment. Hip Osteoarthritis
By Editorial Team (Y)
Treatment of hip osteoarthritis The changes that occur in the hip joint caused by hip osteoarthritis can’t be reversed, but the progression of the disease can be slowed. The goal of most treatments, like strengthening muscles and weight loss, is to reduce the stress on the joints of the hips. In addition, other hip osteoarthritis […]
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February 22, 2022
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Treatment. Flat Feet
By Editorial Team (A)
Flat feet is usually a painless condition. However, it can cause pain in some cases and result in issues with the knees and ankles. Therefore, it is crucial to treat flat feet if this condition causes discomfort. Flat feet treatment If a patient doesn’t have pain or other symptoms, there is no need for any […]
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January 15, 2022
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Condition. Infectious arthritis
By Editorial Team (A)
Septic arthritis is an extremely painful condition due to the inflammation of a joint. It is sometimes called bacterial or infectious arthritis because the infection causes it. It most often affects one of the body’s large joints, such as a hip or knee, but it can affect several joints if the infection quickly spreads. Any […]
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February 23, 2022
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Condition. Infertility
By Editorial Team (A)
The term “infertility” describes an inability to get pregnant despite frequent unprotected sexual activity for at least a year for most people. However, in some cases, six months are enough to diagnose this condition. According to statistics, ten to fifteen percent of couples in the United States cannot become pregnant. Infertility may result from a […]
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February 23, 2022
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Condition. Urinary tract infection (UTI)
By Editorial Team (Y)
What is a urinary tract infection? An infection that affects any part of the urinary system is known as a urinary tract infection (UTI). The urinary system includes kidneys, ureters, bladder and urethra. In most cases, infections develop in the lower portion of the urinary tract consisting of the bladder and the urethra. Usually, doctors […]
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February 23, 2022
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Condition. Stress incontinence
By Editorial Team (Y)
What is stress urinary incontinence? Stress incontinence is the involuntary loss of urine due to pressure on your bladder. Certain activities and movements such as lifting heavy objects, running, sneezing or coughing elevate the stress (or pressure) on your bladder. As a result of increased pressure, you leak urine. Women are at higher risk of […]
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