Lifestyle

An Alkaline diet, as well known as the acid-alkaline diet or alkaline ash, encourages reduced eating of acid-forming products along with emphasizing ingesting more alkaline products to maintain your body's acidity at healthy levels.

The Wild diet is based on consuming organic, unprocessed products made up of vegetables, healthy fats, and lean protein. Moreover, this nutrition plan requires excluding processed foods and grains from your meals. Therefore, the Wild diet's meals are composed of little carbs and a considerable amount of lipids. The Wild diet aims at boosting the ability of your body to burn fat. Although this diet is capable of enhancing weight loss, a big part of healthy products is cut out, which may lead to a weight cycle for some followers. In addition, the Wild diet profits control of blood sugar levels as well as lowers the risk of the development of certain types of cancer, heart disease, as well as other chronic diseases.

The GAPS diet, which means Gut and Psychology Syndrome, is a healing eating pattern aimed at managing mental health disorders, inflammatory and autoimmune conditions. The diet does not target weight loss, but those with inflammatory bowel and digestive diseases, for example, leaky gut syndrome, can benefit from it. Dr. Natasha Campbell-McBride is the scientist who created the GAPS diet. The idea is that poor nutrition leads to bad gut health, which can be linked to several mental, neurological, and behavioral issues. According to her, microbial diversity can affect such diseases as depression, anxiety, and ADHD. There are also reasons to consider that autism signs can also be alleviated by cutting down on certain foods.

There is a chance you heard that people need to detox once in a while to clean the body from toxins and heal it. Proponents of detox diets believe that we need this cleanse because a modern person's life abounds with pollution, junk food, cigarette smoke, alcohol, and others. Juice cleanse, also called juice fast, is a short-term detox diet based on drinking fruit and vegetable juices. Advocates of this detox diet state that it can help you clean the body from toxins, help you lose weight, and boost immunity and gut health. However, the listed claims are not research-based.

‘Let food be thy medicine and medicine be thy food.’ Hippocrates. Hippocrates considered nutrition to be one of the main tools in medicine. He believed that many health conditions could be prevented or treated by manipulating eating behavior. Now, when medicine has advanced a lot and science has led us to incredible discoveries in various […]

Autoimmune diseases like rheumatoid arthritis, lupus, inflammatory bowel disease (IBD), celiac disease, and many others can interfere with the everyday life of a person. They develop when the immune system mistakenly attacks the body's healthy cells and tissues. It can occur due to predisposition (genetics), stress, inflammation, infection, or medication use. AIP diet, or Autoimmune Protocol diet, focuses on reducing inflammation in the gut and, as a result, easing symptoms of autoimmune diseases. Some foods are thought to increase gut permeability, leading to a condition known as a "leaky gut" that may provoke some autoimmune diseases. Therefore, the AIP diet eliminates these foods and promotes eating healthy, nutrient-dense foods to help heal the gut and reduce inflammation.

Nowadays, many people gain weight because of eating unhealthy prepackaged meals due to a lack of time for cooking. Jenny Craig's diet offers the delivery of healthy prepackaged, low-calorie meals and support from the coach. Jenny Craig's diet is a program that promotes healthy weight loss through calorie restriction, fat reduction, and portion control. In addition, this diet aims at eliminating guesswork regarding what to eat, simplifying the weight loss process. The plan provides its clients with packaged foods that cover all meals and most snacks; these are supplemented by fresh food from the grocery store. In addition, Jenny Graig's diet provides support and motivation through face-to-face or phone meetings with a consultant.

The macrobiotic diet is a strict eating pattern that aims at reducing toxins in the body. This diet plan promotes eating vegetables and whole grains and eliminating foods high in fat, sugar, salt, and artificial ingredients. In addition, the macrobiotic diet emphasizes eating seasonal local foods while avoiding meat, dairy products, and oily foods. Besides changing eating patterns, the macrobiotic diet also focuses on balancing your physical and spiritual wellness. Even though there is no scientific evidence to support the health claims associated with macrobiotics, many people report they became healthier and feel happier after following its principles. In addition, the macrobiotic diet provides health benefits to some patients when used as a complementary therapy. For example, it may benefit people with high cholesterol, heart disease, diabetes, or certain types of cancer.

Dr. Pierre Dukan is a French nutritionist who created a weight-loss method called the Dukan diet that promises fast and permanent weight loss. The Dukan diet is an eating plan that focuses on high protein and low carbohydrate intake.

A Glycemic Index diet is an eating pattern focusing on how foods affect your blood sugar levels. The glycemic index measures how much carbohydrate-containing foods elevate blood sugar levels. The Glycemic Index diet promotes eating food with a low glycemic index (GI). Such foods are less likely to cause a significant change in blood sugar levels. The glycemic index aims to help people with diabetes to control their blood sugar levels. The Glycemic Index diet may also help drop extra weight. In addition, this diet contributes to the prevention of cardiovascular diseases and cancer.