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Lifestyle: Diets

May 17, 2022
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MIND Diet
By Editorial Team (A)
Introduction Key points Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Did you know that our diet can affect the risk of developing cognitive decline and dementia? It appears that shifting our food choices toward a healthier nutritional approach can slow brain aging by 7.5 years. The MIND, […]
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May 16, 2022
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Weight Watchers
By Editorial Team (Y)
Introduction Key points Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Weight Watchers, also known as WW, is a weight-loss program that involves a point system and meal replacement and provides counselling. The idea is that you have daily points budget, and different foods have different points value. […]
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May 16, 2022
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Mayo Clinic Diet
By Editorial Team (A)
Introduction Key points Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction The availability of programs for fast and significant weight loss has increased in recent years. However, such an approach generally leads to weight regain and an unhealthy relationship with food in the long term. It occurs because […]
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May 14, 2022
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Paleo Diet
By Editorial Team (A)
Introduction Key points Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Have you ever wondered how different our diet is from our ancestors’? The paleo diet is a dietary pattern based on the eating habits of people during the Paleolithic era. It promotes eating foods that can be […]
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May 11, 2022
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Flexitarian Diet
By Editorial Team (Y)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Nowadays, more and more people consider reducing meat intake to improve their health and quality of life. One of the diets that emphasize low meat intake is a flexitarian diet. The flexitarian diet, or semi-vegetarian diet, is […]
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May 10, 2022
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DASH Diet
By Editorial Team (Y)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Hypertension affects more and more people each year. The research showed that some nutrition plans could lower blood pressure in people experiencing hypertension. One of such meal plans is the DASH diet. The DASH diet, or Dietary […]
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May 9, 2022
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Intermittent Fasting
By Editorial Team (Y)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction The idea of intermittent fasting has become popular in recent years. Intermittent fasting is an eating plan that does not restrict what you eat but instead limits when you eat. It consists of cycles of fasting and […]
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May 9, 2022
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Gluten-Free Diet
By Editorial Team (Y)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction Currently, around 1% of the United States population has celiac disease, and approximately 6% are affected by “non-celiac gluten sensitivity”. People who carry these health conditions have to follow a gluten-free diet. The gluten-free diet is an […]
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May 7, 2022
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Mediterranean Diet
By Editorial Team (A)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction People living in countries like Spain, Italy, Greece, and Turkey tend to have a lower incidence of chronic diseases and higher than average life expectancy. Diet is believed to be one of the main reasons for this.The […]
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April 25, 2022
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Lactose-Free Diet
By Editorial Team (A)
Introduction Key rules Contraindications How to avoid possible nutritional deficiencies Tips on improving your dieting experience Conclusions Introduction About 36% of the United States population has lactose intolerance. Such people cannot digest lactose – sugar present in milk. As a result, individuals with lactose intolerance experience unpleasant symptoms like bloating, stomach pain, and diarrhea after […]
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