Spine. How to relax the deep back muscles?
At the time of birth,the back muscles are so weak that babies cannot hold their heads up. But then a month passes, and then another, and soon the head is confidently held high. At the age of six months, a baby can sit, and at the age of one year, most children start walking. This […]
Spine. What gymnastics for the thoracic spine should i choose?
If you want to move your arm or leg, neck or hip, you can easily do it. But you can hardly order your thoracic spine to move. This is no surprise: we have already discussed that this is a quite immovable structure consisting of ribs, twelve vertebrae and many muscles and joints. The diaphragm is […]
Back pain is a problem everyone faces sooner or later. Do any of these conditions sound familiar? Osteochondrosis of the spine. Spinal curvature or scoliosis. You work at a desk all day, in a chair that doesn’t fit or offers little in the way of support. You work at a desk all day and […]
In order for the isometric-static-positional exercises to be effective you only need to remember these three basic principles: Exercise regularly Choose the right exercises Perform the exercises correctly Exercise regularly When you start practicing isometrics on a regular basis your muscles and ligaments will get stronger. This process takes place after any physical exertion. You […]
Neck. Where does the Spine Start?
Do you know what part of your spine is the most important when it comes to maintaining correct posture? Is it your lumbar or low back? How about a bit lower in the sacral area? Maybe it’s the middle to upper portion, known as the thoracic region. Or perhaps the most important area of the […]
Neck. Keeping your Spine in Correct Alignment
The expression of beauty is not only a privilege granted to artists and musicians. The beauty of the body is expressed through physiological functioning and health. When we say a person is beautiful, we imagine a body with smooth curves of the back, but if the curvature of the spine is excessive, the “hump” becomes […]
Neck. What exercise routine is right for me?
Your neck is the most flexible part of your spine. It’s easy to abuse! That’s why neck pain is so common and troubles so many people in a variety of different ways. Sharp pain, nagging pain, muscle spasms, headaches and even visual changes can all be symptoms of problems in the cervical spine. Diseases such […]
“Easy posture” training principles
All the parts of “Easy Posture” system exercises have their logic. You have to start from the BASIC COURSE. It is important to train every day to help your neuromuscular memory memorize and repeat correct poses and moves. You will need two-four weeks to seal the results. Minimal training time for reaching results is one week. […]
Indications for performing ANTI-PAIN GYMNASTICS
I would like to highlight the particular indications, or when it is reasonable to use ANTI-PAIN GYMNASTICS exercises. 1. Osteochondrosis of the spine. The pain syndrome of osteochondrosis is connected first of all, with muscular spasms. Spasms contribute significantly to acute pain, as well as to chronic pain syndrome between the attacks. ANTI-PAIN GYMNASTICS relieves […]
FAQ about ANTI-PAIN GYMNASTICS
What is ANTI-PAIN GYMNASTICS? ANTI-PAIN GYMNASTICS is a system of physical exercises which are performed in a horizontal position on a flat surface. Thanks to a special initial position, ANTI-PAIN GYMNASTICS is able to effectively help with pain syndromes which occur in muscles, ligaments, and joints. Are people with the fragile bones of osteoporosis allowed […]