Physical

Abstracts List

Easy

Spine. How to relax the deep back muscles?
Easy

Spine. What gymnastics for the thoracic spine should i choose?
Easy

Spine
Easy

Practicing Techniques
Easy

Neck. Where does the Spine Start?
Easy

Neck. Keeping your Spine in Correct Alignment
Easy

Neck. What exercise routine is right for me?
Easy

“Easy posture” training principles
Easy

Indications for performing ANTI-PAIN GYMNASTICS
Easy

FAQ about ANTI-PAIN GYMNASTICS
Easy

Anti-pain gymnastics. On a patient’s bed…
Easy

Anti-pain gymnastics. Press
Easy

Anti-pain gymnastics. Muscle core
Easy

Anti-pain gymnastics. Relaxation position
Easy

Anti-pain gymnastics. What to do and who is guilty?
Easy

Anti-pain gymnastics
Easy

Posture. A man can be known by his walk
Easy

Posture and disease
Easy

Posture. Bad sitting habits or scoliosis? What’s the difference?
Easy

Posture. Lively biomechanics
Easy

Posture. Tail or tailbone?
Easy

Posture. Which mattress is the best for sleep?
Easy

Posture. How hard do we have to tighten our belts?
Easy

Posture. Take your time to sit down
Easy

Posture. Lumbar spine
Easy

Posture. Swan-neck
Easy

“Ill” and healthy posture
Easy

Posture. Spinal biomechanics
Easy

Posture. Biological mechanics in action
Easy

Posture. Let’s plunge into pose and the physiology of movement
Easy

Posture: a look back in time
Easy

Posture. Easy-complex posture
Easy

Activity and Diet Shown to Slow Aging (Again)
Easy

Exercise Found to Have Anti-Senescence Effect
Easy

Reviewing Cold Therapy for Longevity
Easy

Stance. Pain in the Spine and Lower Back: Who’s Next?
Easy

Stance #2: Time to Work! Choosing Gymnastics for your Spine
Easy

Stance #3: Healthy Spine Curvature
Easy

Stance #4: What Muscles Keep your Spine Healthy and in the Correct Position?
Easy

Stance #5: Isometric Position-Static Exercises
Easy

Stance #6: Exercises for Lumbar Spine. Additional course
Easy

Stance #7: Exercises for the Lumbar Spine. Complicated course
Easy

Rules of spine movements: General
Easy

Rules of spine movements #2: Sleep & Rest
Easy

Rules of spine movements #3: Household chores
Easy

Rules of spine movements #4: Rules of lifting

Questions & Answers

QAlex L.

What is the best type of exercise to alleviate and prevent back pain?

by Doctor Kaixuan Liu, MD, PhD of Atlantic Spine Center

Also, we can relate to clinical conditions. For example, if a patient’s back pain is caused by being overweight, the best is to exercise, probably to lose weight. If the back pain is caused by abnormal posture, then the patient’s exercise is just to correct the position of the spine. It depends on what kind […]

QDaniel F.

When I have an episode of back pain, how long should it typically last?

by Doctor Kaixuan Liu, MD, PhD of Atlantic Spine Center

Back pain is very common. It can be acute, chronic, episodic. A lot of patients do have episodic pain. So each episode has different nature, it depends on what type of back condition it is. Let’s say if it is chronic or episodic back pain, typically the pain can last a few weeks and then […]