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Mental & Spiritual

December 17, 2021
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Starting Your Personal Longevity Strategy
By Editorial Team (1)
Getting started on the road to a healthier and hopefully longer life. Every day, researchers get together in their labs and try to find ways of bringing aging under medical control. Despite the ongoing global effort, it is estimated that a relatively complete system of controlling biological aging is at least 20 years away. That […]
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December 21, 2021
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The Links Between Sleep Deprivation and Aging
By Editorial Team (1)
Cortical neurons were significantly affected by sleep deprivation. Publishing in the journal Aging, a team of Russian researchers has shown what happens to the cognitive capabilities and brain structures of young and old sleep-deprived mice. Sleep-deprived mice act somewhat like sleep-deprived people This experiment used three groups of mice, each of which had two sub-groups of […]
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December 17, 2021
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Why Quality Sleep Should Be Part of Your Longevity Strategy
By Editorial Team (1)
Studying the link between poor sleep quality and dementia Quality sleep is one of the foundations of health, and a new study suggests that poor sleep quality is a major risk factor for developing Alzheimer’s disease and other dementias. Dementia is a rising global problem Worldwide, close to fifty million people currently live with Alzheimer’s disease or […]
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December 14, 2021
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A Higher Education Level Means Slower Cognitive Decline
By Editorial Team (1)
Education is related to a fundamental part of brain function. A study published in Nature Aging has shown that educated people retain more brain system segregation, a marker of cognitive health [1]. This suggests that brain exercise has valuable long-term effects. The college educated are richer and healthier It has been known for a while that educational attainment is […]
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December 14, 2021
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Saunas for a Personal Health and Longevity Strategy
By Editorial Team (1)
Heat shock proteins are a major source of a sauna’s biological effects. There are a few reasons to consider including sauna use as part of your personal health and longevity strategy. What is a sauna? The word sauna comes from the Finnish language, and it means an earth or snow pit. While Finnish saunas today […]
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