Lifestyle

Abstracts List

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Military Diet
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Anti-Inflammatory Diet
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3000-calorie Diet
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TLC (Therapeutic Lifestyle Changes) Diet
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DNA-Based Diet
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Lectin-Free Diet
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Vertical Diet
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Scandi Sense Diet
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80/20 Diet
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Clean Eating
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Galveston Diet
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20/20 Diet
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Intuitive Eating
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Omni Diet
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One Meal a Day (OMAD) Diet
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Sirtfood Diet
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Pritikin Diet
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Fruitarian Diet
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Nordic diet
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Pegan Diet
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Alkaline Diet
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Wild Diet
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GAPS (Gut and Psychology Syndrome) Diet
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Juice Cleanse Diet
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List of all diets
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AIP (Autoimmune Protocol) Diet
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Jenny Craig’s Diet
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Macrobiotic Diet
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Dukan Diet
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Glycemic Index Diet
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Carnivore Diet
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South Beach Diet
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Atkins Diet
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Low-FODMAP Diet
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Elemental Diet
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Protein Power Diet
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Sonoma Diet
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Engine 2 Diet
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Sugar Busters Diet
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Raw Food Diet
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Whole Foods Diet
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Ornish Diet
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MIND Diet
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Weight Watchers
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Mayo Clinic Diet
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Paleo Diet
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Flexitarian Diet
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DASH Diet
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Intermittent Fasting
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Gluten-Free Diet
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Mediterranean Diet
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Lactose-Free Diet
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Pescatarian Diet
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Low-fat Diet
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Ovo-Vegetarian Diet
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Ketogenic Diet
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Lacto-Vegetarian Diet
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Lacto-Ovo-Vegetarian Diet
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Vegan Diet
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Caloric Restriction
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Spine. How to relax the deep back muscles?
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Spine. What gymnastics for the thoracic spine should i choose?
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Spine
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Practicing Techniques
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Neck. Where does the Spine Start?
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Neck. Keeping your Spine in Correct Alignment
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Neck. What exercise routine is right for me?
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“Easy posture” training principles
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Indications for performing ANTI-PAIN GYMNASTICS
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FAQ about ANTI-PAIN GYMNASTICS
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Anti-pain gymnastics. On a patient’s bed…
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Anti-pain gymnastics. Press
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Anti-pain gymnastics. Muscle core
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Anti-pain gymnastics. Relaxation position
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Anti-pain gymnastics. What to do and who is guilty?
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Anti-pain gymnastics
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Posture. A man can be known by his walk
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Posture and disease
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Posture. Bad sitting habits or scoliosis? What’s the difference?
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Posture. Lively biomechanics
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Posture. Tail or tailbone?
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Posture. Which mattress is the best for sleep?
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Posture. How hard do we have to tighten our belts?
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Posture. Take your time to sit down
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Posture. Lumbar spine
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Posture. Swan-neck
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“Ill” and healthy posture
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Posture. Spinal biomechanics
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Posture. Biological mechanics in action
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Posture. Let’s plunge into pose and the physiology of movement
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Posture: a look back in time
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Posture. Easy-complex posture
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Starting Your Personal Longevity Strategy
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Activity and Diet Shown to Slow Aging (Again)
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The Links Between Sleep Deprivation and Aging
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Why Quality Sleep Should Be Part of Your Longevity Strategy
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Exercise Found to Have Anti-Senescence Effect
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What is Rapamycin? A Summary of Rapamycin
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What is Metformin? A Summary of N,N-dimethylbiguanide
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What Is Fasting and How Does it Work?
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What Is Caloric Restriction?
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A Higher Education Level Means Slower Cognitive Decline
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Saunas for a Personal Health and Longevity Strategy
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Reviewing Cold Therapy for Longevity
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Stance. Pain in the Spine and Lower Back: Who’s Next?
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Stance #2: Time to Work! Choosing Gymnastics for your Spine
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Stance #3: Healthy Spine Curvature
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Stance #4: What Muscles Keep your Spine Healthy and in the Correct Position?
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Stance #5: Isometric Position-Static Exercises
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Stance #6: Exercises for Lumbar Spine. Additional course
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Stance #7: Exercises for the Lumbar Spine. Complicated course
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Rules of spine movements: General
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Rules of spine movements #2: Sleep & Rest
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Rules of spine movements #3: Household chores
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Rules of spine movements #4: Rules of lifting
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Depression in older adults
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New study offers hope of diagnosing cognitive disease in old age more easily
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Major new study of the brain provides insights into dementia
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Role of brain signals in the evaluation of Alzheimer’s disease-related conditions
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Early Risers Have Decreased Risk of Depression
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People with OCD Are More Likely to Suffer a Stroke
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Analog of Psychedelics Reverses Some of the Neural Stress Damage
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Grounbreaking brain research offers stepping stone to future Alzheimer’s treatment
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Intermittent fasting helps to slow down cognitive aging
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Molecule found in human cells shows potential to counteract Alzheimer’s
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Link found between mental health issues in youth and accelerated aging, health problems in later life
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New study suggests feeling young could extend life
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Large-scale blood analysis study signals potential future breakthrough in Alzheimer’s treatment
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‘Spiritual fitness’: a simpler path to reducing the risk of AD
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Exercise is the best way to prevent mental decline, according to new research

Questions & Answers

QAlex L.

What is the best type of exercise to alleviate and prevent back pain?

by Doctor Kaixuan Liu, MD, PhD of Atlantic Spine Center

Also, we can relate to clinical conditions. For example, if a patient’s back pain is caused by being overweight, the best is to exercise, probably to lose weight. If the back pain is caused by abnormal posture, then the patient’s exercise is just to correct the position of the spine. It depends on what kind […]

QDaniel F.

When I have an episode of back pain, how long should it typically last?

by Doctor Kaixuan Liu, MD, PhD of Atlantic Spine Center

Back pain is very common. It can be acute, chronic, episodic. A lot of patients do have episodic pain. So each episode has different nature, it depends on what type of back condition it is. Let’s say if it is chronic or episodic back pain, typically the pain can last a few weeks and then […]